Frequently Asked Questions
How do I get started?
Getting started is simple. Reach out through our contact form or schedule a free 15 minute consultation call. If you feel I am a good fit for you, we’ll get some intake paperwork sent over, verify insurance/payment options, and get you scheduled at the next available appointment that works for your schedule.
Do you see children under the age of 12?
Yes, but only for certain concerns and needs. My office is not set up for traditional play therapy, so I am not able to accommodate for all concerns. Please reach out, and if I am unable to help, I am happy to get you a referral.
How long will I be in therapy?
It really depends on the person, their needs, their starting point, frequency of sessions, and so many other factors. I’ve seen some individuals for a few sessions, and others for a year or more. After your initial session I am happy to discuss your particular needs and develop a plan specific to you.
What can I expect in our first session?
The first session is an opportunity for us to get to know one another and discuss what brings you to therapy. We will talk about your current concerns, relevant history, and what you hope to gain from counseling. You do not need to have everything figured out beforehand—many clients come in with questions or a general sense that they would like support. Together, we will begin identifying goals and determine the best path forward.
Is the intake for couple's therapy the same as for individual therapy?
Yes, the process is very similar. Each partner will need to complete their own intake paperwork and individual intake appointment. This helps me best understand each person so I can best help the relationship. After the first appointments we will discuss if individual therapy, couples therapy, or a combination of both will be best for your situation.
What is the difference between EMDR and ART? Is one better?
Both EMDR and Accelerated Resolution Therapy (ART) are effective, evidence-based treatments for trauma and other distressing experiences. Both therapies use bilateral stimulation—typically eye movements or alternating tactile sensations through handheld tappers—to help the brain process and integrate difficult memories. Both therapies allow you to not have to talk much or at all about the trauma. EMDR typically requires 6-12 sessions on average to process a trauma. I prefer to utilize ART, which requires 1 - 3 sessions on average to process a trauma.
What makes you different?
I provide counseling for adolescents, adults, couples, and families. My approach is tailored to each client and incorporates evidence-based therapies including ART, IFS, CBT, ACT, and Gottman Method Couples Therapy. As a former EMT and experienced trauma therapist, I bring both practical insight and compassion to helping clients navigate life's challenges.